Freestyle Power for Speed

Are you ready to take your Freestyle stroke to the next level for power, speed, and endurance?  Do you have your freestyle stroke technique in check and you want to get faster?  Then this series of coaching is for you. 

During this course we will concentrate on:

  • Generating power without exhausting effort,
  • Using the correct muscles to work efficiently,
  • Taking advantage of the glide,
  • Lowering the stroke cadence while getting faster,
  • Pouring on the power when you need it most, and
  • Race simulations.

This series is perfect for anyone who has mastered the freestyle technique and wants to race smarter, stronger, and faster and is ideal for Triathletes and master swimmers.  The package choices include:

Bronze Level includes: Downloadable workouts, video lessons supporting the workouts, access to periodic live Q&A calls, and access to Coach Caron via email. $39.00

Silver Level includes: Downloadable workouts, video lessons supporting the workouts, access to periodic live Q&A calls, access to Coach Caron via email, and an opportunity to submit up to 1 video for analysis or 1 live 60 minute coaching sessions with video delay at the swim lab in Merrimack, NH, USA. $199.00

Gold Level includes: Printed and laminated workouts, video lessons supporting the workouts, access to periodic live Q&A calls, access to Coach Caron via email, and up to 6 weekly or bi-weekly live 30 minute coaching sessions at the swim lab in Merrimack, NH, USA. $399.00

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