Improve your Freestyle

Would you like to take your freestyle to the next level?  This series of coaching will help you:

  • Improve your breathing,
  • Improve your position in the water,
  • Strengthen your pull and your kick,
  • Make you more efficient in the water,
  • Use the correct muscles to move forward faster, and
  • Introduce open water concepts.

This package is great for Triathletes or masters swimmers who want to make their stroke easier, stronger, and faster. 

The self-guided class has modules covering:

  • Breathing
  • Eliminating Drag
  • Recovery Arms
  • Kicking
  • Pull
  • Open Water Challenges

 and comes in three levels:

Bronze Level includes: Downloadable workouts, video lessons supporting the workouts, and access to Coach Caron via email.

Silver Level includes: Downloadable workouts, video lessons supporting the workouts, access to Coach Caron via email, and an opportunity to submit up to 2 videos for analysis or 2 live 60 minute coaching sessions with video delay at the swim lab in Merrimack, NH, USA.

Gold Level includes: Printed and laminated workouts, video lessons supporting the workouts, access to Coach Caron via email, and up to 10 weekly or bi-weekly live 30 minute coaching sessions with video delay option at the swim lab in Merrimack, NH, USA.

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.