Improve your Freestyle

Would you like to take your freestyle to the next level?  This series of coaching will help you:

  • Improve your breathing,
  • Improve your position in the water,
  • Strengthen your pull and your kick,
  • Make you more efficient in the water,
  • Use the correct muscles to move forward faster, and
  • Introduce open water concepts.

This package is great for Triathletes or masters swimmers who want to make their stroke easier, stronger, and faster. 

The self-guided class has modules covering:

  • Breathing
  • Eliminating Drag
  • Recovery Arms
  • Kicking
  • Pull
  • Open Water Challenges

and comes with downloadable workouts and video lessons supporting the workouts.



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