Improve your Freestyle with our

Free Head to Toe Assessment Guide

Improve your Freestyle with our Free Head to Toe Assessment Guide

Learn how to look at each aspect of your Freestyle stroke to determine which pieces need more attention to achieve your goals.  This guide will go through each piece of the Freestyle stroke and help you determine where to concentrate for improvement.

Get The Head to Toe Assessment Here

Evaluate Yourself

One of the most important skills a swimmer can have is to be able to evaluate their stroke while they are swimming.  Our Head to Toe Assessment will teach you to evaluate each piece of your Freestyle.

Learn the Pieces

Do you ever have one of those swims where something just doesn't feel right but you're not sure what it is?  This Assessment will teach you what you should look for and adjust when something feels "off".

Step by Step

Coach Caron will take you through your Freestyle stroke step by step so you can determine where you need to spend more time doing drills during your workouts.

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I'm Ready to Improve my Freestyle!